What is the problem?

Posted in Lables: , ,

Quite by chance, a stranger to me guy - Renat, wrote me in Vkontakte next message:

Which at the moment are the problems in St. Petersburg`s Parkour?


Not reflection decided to write on this subject extended response, as well as the opposite message - children looking video of gop-tracers, killed himself on the streets doing acrobatic tricks - Renat is not impressed.

Yes, the problem is acute in many cities of Russia, and indeed the world, too, but it is in Russian Parkour, I see the wrong perception of Parkour.

Sample. I was go home from the University across car park. Two guys, 14 years old was trying to monkey through the car hood, but the result is a curve of two hand. Passing by guys, one of them said, - "Listen, skip it monkey, go flip twist". Not thinking second and has already agreed to in a minute, he did somersaults forward with granite parapet in asphalt, hard-landed on the coccyx.

Why so? While agreeing that go to the gym may not everybody, not only for reasons of money and free time - someone working, someone is learning, and so on. But it is time «flip twist», and, probably, has time to see how they make the more experienced tracers online. If we exclude acrostreeters, then for each such trecer is, let a small, but some experience in Parkour, and even in gymnastics. Remember how in the song singing: «Before I fly, I must learn to fall»?

People who do not quite understand his actions, not knowing any techniques or precautions, intense in the wrong place for learning acrobatic elements. There are guys more «advanced», they are different elevations near the lawn or artificially reconstituted sand pits. Yes, landing softer, but you can break your neck here. Do you think these guys know the technical aspects of thoughts, tips to find a professional article? No. At least the majority.

They go to the hospital, parents are spending money on the operation, they undergo a long period of rehabilitation, often attempt to continue. But family members relate to this already very different - Parkour and injure any benefit from it can not draw. What's the problem? In that originally elected the wrong way.

During the city shares «select sports!» CCM 6-7 in September, I had the talk with a lot of people, including parents of the younger generation who are interested in Parkour. Just five minutes to explain to adults what is Parkour, as are training and what the rules should stick to anythingt trauma dangerous for child - five minutes!

In PKSPA we think of one project, which will help to learn about Parkour on the other hand, from its roots to modern trends, but this has not a word to anyone, for announce and carry out closer to winter. I now look forward to your comments and opinions.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

How to Parkour

Posted in Lables: , , ,

Terms of Parkour for beginners

Traveling on the blogosphere, I found the series of interesting articles about safety in Parkour, and more, in my opinion, was a V_ugluskr's. This is an interesting facts and useful tips, ensuring that you will know how to parkour, not being afraid to break something and develop correctly.

1) «Before you will fly, you must learn to fall»

All this rule seems like a very logical and understandable. But as practice shows, all the begginers (Who are all tracers with less than a year), jumping from high altitudes. For no obvious reasons, any tenderfoot tracer believes that the greater the height, the higher his status. But in fact, to jump from a height is harmful to health, because the laws of gravity, no one canceled. Even if a person jumps from a height and does not feel pain, that does not mean that he was not injured. Every jump is micro-trauma joint (usually the knee), micro-traumas summed, resulting in a few months, the knee goes down. To jump from heights, it is not enough to be able to roll and lending (technology Landing), you must have to become plastic ligaments and muscles around the joints to pump to withstand the load. Therefore, I would recommend in the first year of training (if the person has come «from scratch») did not jump higher than a half meters, and the GPE (general physical education) and engage in the development of technology landings.



2) «Rule the wallrun»
To get started, explaining wallrun is run up on the wall.
A very general rule, in fact, to the wallrun is very indirectly related. It sounds so: «The maximum safe height of jump, equal to the height of wallrun».
This means that tracer has the right to just jump down from the heights to which it is able to run up. Moreover, noting that in itself should be running fast (from 1 to 5 seconds). If you have long runs, then you and to jump from this height is not ready.
And now the question whether the guy with the video to jump from the balcony (if you follow the rule how to parkour)?



3) «The maximum allowed bending of the knee joint under weight can not exceed 90 degrees»
This means that any jump you can not bend knees badly (on direct feet, by the way, also can not jump). Adding that one can not twist your knees under the load. That is, any rotation of knee joint from side to side to damage it even if you are not bent more than 90 degrees.



4) «Vaults are executed only if the height of obstacles is higher than the level of your waist»
In this rule there are exceptions, for example, if you deliberately practice low jumps, to develop coordination. But to learn any of the strongholds of jumps, and even more so to apply them in a real situation, at a low obstacle not only stupid, but dangerous. In most cases, much faster to jump rail (parapet, wall, etc.) if it is below your navel (or even the breast). Beginners who don`t know how to parkour, often learn monkey-jump and other simple movements at the height of railings on the knee, and then a long time wondering why it is they do not get. Remember, Parkour is a rational move, tracers and learn how you can move easier and more convenient to use, not conversely.

5) «All parts of the body of tracer should move synchronously»
That is when you jump, the legs and hands do not have to hang out. Most movements of Parkour right hand should move in sync with the left and right leg with left foot.
When landing (with a height of course), the legs should be touching the ground simultaneously, in one line, bend down, too, at the same time. If this rule is not met, the knee, which landed the first pick up most of the load (and this micro-trauma).

6) «Warm up and power exercises should not take less than half the total time of training»
That is, if you practices two hours, the hours you must spend on warm and fizuhu. If you observe this rule, you will be able to clearly control the duration of their training and degree razmyatosti. After all, just jump and you can tryukachit and 4 hours, but if you are from that time, 2 hours dragged and pump your body, the remaining time to jump no longer want.

7) «No right to make a mistake»
If a movement causes you to panic or fear of dreads, then you can not do it - you're not ready. Tracer should make jump exactly when he is 100% sure that will do everything flawlessly. If your idea flounce, like a rat in a fire, and appears sweat on the face, it is an obvious signal that the jump is not, and is preparing another. Parkour is not extreme, we have no hurry, no need to compete and have nothing to prove. Extra risk for tracer - shame and disgrace.

Author: Sergey Valyaev (how to parkour)

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (10)

Tutorial ex."Push-Up-Frog"

Posted in Lables: , ,

Today, I would like to tell a rather interesting exercise, which I think is included in the warm-up before each training. Personally, my name for a Push-up Frog, but I can not argue that he has not previously served. For simplicity, the description of a couple of pictures spread, focusing on who will orientate on. 


Position 1. (Lying Support)

Push-Up Frog
 Focusing on its elongated hands. Nothing complicated, but it necessarily must take into account a couple of points: 
- Keep the body straight, pelvis not sag not raised upward. 
- The legs are put on the width of shoulders 
- Hands set perpendicular to the floor, upright, on the width of shoulders 
- Are on the palms, fingers look forward 

Here are the press and the back muscles. Even if you're just going to stand in this position, you will feel the load on the muscle belly, but we did not finish, more fun. Total of 3, the description above is an interim, but important. 

Position 2. (Prone Lying Position) 

Push-Up Frog
Focusing on its chest. We offer a full push-ups to the floor, and measure this posture. Do not forget to keep the body straight. Elbows are close to the torso, the angle of the hands can be either 90 degrees or less, this is dependent on the load on any group of muscles you want to accent attention: the shoulder girdle, chest or tricepses. Remember this and go further. 

Position 3. (Frog)

Push-Up Frog
I have to call that «frog». Of the provisions of 1, bend the legs at the knees so that the lower leg and back are parallel to the floor. The palms should not go either forward or back, and stand at the same point. Pull head up to the back really receives the load. In such a situation try to reach back, keep your hands straight. In addition to working muscles of the hips back, ankle and knee ligaments, as well as the wrist-hand. 

As you can see the first two provisions of this Push-Up. The very exercise of which I began the conversation is alternation of these provisions, but ... Allowed transitions: 
(1 - 2), (1 - 3), (2 - 3), (2 - 1), (3 - 1), but not (3 - 2)!
 
Rotate wishes as you can, but the after five repetitions of each of the fixed posture for 5-10 seconds to get the proper muscle strain. Implementation of Push-up Frog is necessary to heat these groups of muscles, but no more. Exercise is effective, when you're perspire heavily. 
If someone seems easy, do not try to keep their hands on the width of the shoulders, and reduce the hand to each other ... Probably going to fall :Р

So funny, I practice. Try to tell me your opinion, very interesting.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

The relationship in Parkour

Posted in Lables: , ,

34action

Several times I had collide with a not very pleasant situation on the train, but first the background. Initially, when Parkour has appeared in St. Petersburg, all of those involved - have always been responsive, helped each other and supported. This applies not only to St. Petersburg, but all was well. Just so states philosophy because Parkour community, it was easier to grow and move forward, agree together is always easier.

The post is dedicated to those people that make all the contrary. The most unpleasant, that the recent such incident was repeated during a training block for beginners PKSPA. Naturally, it comes to training different people - different ages, growth, sex and physical training. But in practice, all are equal. And I find it intolerable to voice any criticism to any of the train, if that something does not work. It is a negative criticism, i.e, point person on its weaknesses or inability to perform one or another element. There is no way that the first time get everything without error and shortcomings, and if it is, in individual cases.

Turning to the beginners in Parkour, I would like to give a little advice. Provided that you are recently engaged, and your progress may not be the most memorable - not upset, and even more envious to other people who can learn quickly. Also, do not focus on others successes and not be aloud to say what you think - it might hurt another person because of his shyness and insecurity.

Why such a question was raised? Among tracers always prevailed understanding and responsiveness. At any training session, we help each other, which raises the motivation and we believe more in themselves. Naturally, it does not all have the strength and courage to come to tracers on the street or come to the first training session in the gym. Originally, we all overcomed fear of first meeting and the first attempt to do something, but all this is happening in different ways. A superfluous word, may disqualify the person from chosen case, to deprive of confidence in themselves and throw Parkour immediately, though perhaps he just needed a little more time.

The moral of this story is: Do not judge, do not be judged.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

Girls in Parkour

Posted in Lables: , ,

March 8 - International Women's Day. In this regard, all the shops filled with men, to please his half, mother, grandmother or sister, all the turmoil around our women. As it is not surprising in this festive period, the Internet is a great number of articles, discussions, notes, blogs devoted to girls, in which the Parkour community is not behind. 
Multiple sites of foreign and Russian Parkour-teams and forums have announced various seminars with the participation of very young women or girls, in this day ladies decided to pose some Parkour videos with their participation, and in general, the girls themselves chose show, what is Parkour. 

And what about Parkour for girls? 

There is a trend that 80% of girls came in Parkour, the discipline is not much interested. It already includes a hunt for beautiful males - guys with a good constitution, popular in the gathering, with the authority through their experience and skills in Parkour. 
Others, about 10% do not know why they came to Parkour. This section of the female logic - try, but suddenly that out? Samples such as produced, but it is annoying to them quickly and go - surrender, who earlier, who later - the result of one. 

Yes, the girls more difficult - this is undeniable. Here what matters is not that they are naturally weaker than men, and there is a psychological background. Girls harder to gather the forces and ideas, not something to come to the training of skilled tracers, and in general to start something themselves, without any help. The eternal struggle of women for a place in the sun also plays many important roles. Throughout the development of humanity as it was women who are physically able to really make a man competition? No, they were, but still - a man is first and far ahead. 

Those units who did perceive Parkour not only as a gathering of beautiful boys, but also see in this discipline of real value for themselves - are the same 10% that I have not taken into account. I do not know why he is easier to overcome his fear of the accuracy of 2 meters, why it helps to make a monkey, or speed, than other girls ... There are already depends on the personality of its impact, of trying something achieve and prove ourselves first and foremost and not others, to which she is capable. And in St. Petersburg and Moscow, and in other cities there are girls who are much talented young people and some of Parkour can show more than ambitious young that kill their feet clumsy somersault. 

Difficult to find a good video material to back up their words with the evidence, but I have this video :)

But first, a small notch out of interview:

Яна Волкова, Москва
«To me, Parkour - not only overcome the obstacles, but also themselves, their own fears. I watched the film Besson has found people who Parkour in Moscow, met to try and understand that it is - mine. You like to return to childhood, to climb on garages, roofs, fences. In practice, we mash the whole body, and then develops the elements. To get somewhere, we need strong arms, legs, good press. In total, probably in Parkour 20 girls, not more. The kids, of course, easier, and they are durable, and faster, but also foolish - for women to better-developed instinct for self-preservation. I can jump from roof to roof, but why? Sometimes tracers problems with the protection of residents and homes, but we are not doing anything wrong. Life, at least we are not boring: the freedom and adrenaline»

A small video about russian girl which is fond of Parkour.


As you can read the blog tracer-girls (but only in Russian).

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (1)Comment.

Parkour clothes

Posted in Lables: ,

Quite often questions are asked by newbie in Parkour - what clothes prefer tracers, and what qualities it should possess. On the one hand and a stupid question begs the answer on the basis of geographical conditions and the place to be training. But on the other way, parkour clothes must be appertain responsibly.

Let's start from the bottom. 


Parkour shoesParkour shoes. Footwear choose from durable material, well proshityh, high-quality rubber in the soles and the minimum amount of skin. Running shoes should be light, more running, but also on pryguchesti not be forgotten. Protector is not smooth - glide on the walls is not our case, the heel is elastic, socks from solid tissue. Each part of the foot should fit well, the amount of rigor to the leg, lacing a strong, if not to stop every 5 minutes and correct. Acrobats more suited rag slippers, with small tread and a thin sole - regular training discourage foot and body accustomed to the hard landing, but better to start with beginners said.


parkour Pants
Pants is one of the important parkour clothes. In principle, any suitable training sports 
pants, but it is better to stop its attention to cotton. Cotton Natural, legs it breathe better. Additives of various synthetics or other knitted fabrics will make them stronger and more stretches. You should feel free to them, but hang on hips should not be - it increases the risk of slip and get a bad injury - in this case may help to tie lodyshke or to choose the right size pants. In the warm season, you can wear shorts, but pants retain heat better and your muscles are not tired so fast. In the winter of the same material must be collected for thicker.


loose overall
One of the attributes of your favorite clothing of tracers is hoodies. It are different - with a hood, and without, at the lightning, and so on. Here you do not hold back. The main thing is that your body to breathe, so to synthetics should give particular in the choice of T-shirts. In the sun or in the room admitted training with naked torso, but the warm-up better in clothes.

Many newbies choose to hand the gloves without fingers or similar. On the one hand, they may need because of their scars and bruises do not decorate the girls, but young people. Your hands should be in the first training sessions to get used to different surfaces whether smooth or rough granite asphalt. In Parkour scratches and abrasions, normal case, over time, and they can be avoided by technology, so the Council does not suffer nonsense and carry with them such devays.

For the work of a very fine wrist band as the wrist or elbow. When reference is easy to get a jump dislocations and fragile ligaments stretching or warm-up with poor quality. However, for some wrist band - this is an element of style or a bandage to wipe the sweat from his forehead, as wrist band there are decorative, and are - to choose their appointment will have you. And hats. The head is usually free, although you can advise people with long plait their hair in the tail, remove a hoop or tire dressing. In winter be sure to wear a hat - the body warms quickly, and at a temperature not tempered people easily susceptible to colds.

As such, no parkour clothes. All that was listed above is going to any sporting goods store to your liking. If you are interested in clothing with symbols of PK, then this can be done in various copy centers or digital studio for additional funds - this is the case of image rather than the quality of what you are going to train. In St. Petersburg in the early online shop will operate Parkour clothes in which we can combine materials and style of PK in a single whole. Wait for new collections and designs.


Bookmark and Share

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (10)

Parkour Videos: Oleg Vorslav

Posted in Lables: ,

Another killing Oleg`s video, here he is showing a new level of tracer`s opportunity.

F**k, as if the legend has returned once again, feel again newbie. How that time returned to their places, as we have admired "Dvinsk clans" and was not stupid separation a-la Freerun - Parkour...

That's the level of... 
Comments will probably superfluous need to see this
I will say only that Oleg did not lose time in vain 

EPT !!!!! It IS possible to do???!!! This must be so f! Blin, never thought he could reach such a level! This full-scribe general f!

It`s not real... In the course of a new era of Parkour...





PS: If you want see more Olegs`s videos, you can find it in his personal page in YouTube.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

Dvinsk Clan

Posted in Lables: , ,

One of the first videos that inspired me to engage in Parkour, a video from Oleg Vorslav "Dvinsk Clan" its named "Le Parkour" He stands out from the total mass of parkour videosplenty mad tricks, not the elements, the tricks that make your palms sweat when you have to present himself in his place, and keeps in constant tension. And now, at least three years after its creation, but it is still for me the best one of the best parkour videos.



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (2)

Russian Parkour Movies (part 2)

Posted in Lables: , ,

The second movie about Parkour filmed in Russia became movie "The Defiant days" screened in 2007. He attracted big attention in the Russian Parkour community, and despite the slightly experienced game artists, and comicality some scene was one of the most loved films.

Subject: The resort town on the Black Sea, is a happy, how can. Skateboarding, motofristayl, Parkour, and, of course, love. As a hot summer day during tracer`s attacks Ignat acquainted with the beginning singer Linoy. They meet and fall in love.
Everything would be fine, but once Lina becomes a witness a crime was held hostage by bandits. Help can come only Ignat. For Lina, he is ready to go at all, even in the unprecedented fraud...

Just cheerful youth film. If you look at it deeper meaning, it is possible to find and clean theme of love and true friendship, and the brutality of the world in general and the world of show business in particular, but a lot more ... But, in my opinion, "The Defiant days" that is not the main, this all forget immediately after crossing the threshold of cinema, but nice tricks, mad race, funny, and not bloody fighting remain in my memory, resulting in only positive emotions.
So what that the perpetrators of the main roles - young actors? For their mission, they surfactants for «excellent», a new person just added a sincerity in all the narration.

When I showed one of the action scenes, the movie, I thought that this is a new video clip of David Bell, for many was impressive Parkour of main character.

PS: This film can be viewed online here.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

Russian Parkour Movies (part 1)

Posted in Lables: , ,

The first Russian film about Parkour - "Broken rhythm/Ломаный ритм", was released in 2006. It take St. Piterburg team the "Parkour Band", they take it in his home town with the support of "VF-Stuntman Films".

Genre: Drama, Action. Duration of the film - 98 minutes.

Subject: "Big City. It is necessary to survive. Someone with twelve years of driving, someone to the seven years already knows what will be the manager... and they all know the city better, and how it moved." "He is a stranger among his. Its purpose - to revenge. Who will die anyway, the price of whose lives will be executed task. They are ruled by vengeance." "The Sea, Pump, Igor and Bullfinch - old friends. After graduating from school, toss all of life. Who learn more, who work, who are served. Fate brings them together again ... ... For someone in the last time."

Opinion of tracer:

As for the movie as a whole, everything is super, I was pleased. In the end, even moved a little. The plot is good, well-filmed. When choosing between two Russian Parkour film "Defiant Days/Дерзкие дни" and "Broken rhythm/Ломаный ритм"", I would choose a second, so there are more live and done something ... You can to live in the movie...


PS: This film can be viewed online here.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (1)Comment.

Book "Wild Parkour" in English

Posted in Lables: ,

Today, for some reason, remembered about the book «Wild Parkour», who flew to Russia so quickly that few had time to read. Yes, a small circulation, and the country great. In the online publication hasnot been and will vryatli. After the «Wild Parkour» was announced in St. Petersburg, the book on the author's address, I found and could not: whether bought all, whether to bring forgotten or deceived Serge. 

For most of the comments it became clear that the book is aimed at young people under the age of 16 years and older is given the product a couple of days as an opportunity to relax the brain. Anyway I am interested to explore it, I think of with Serge we agree how to implement the transport of Yekaterinburg. 
But now another issue. «Wild Parkour» is now available for reading online, the truth in English. This interesting course invented himself. First, who would free online now anyway (for Russia), and must strain to find a way to not only read but also understand what it tells the same. Of course, the one with the foreign language well - easily read book, even more so with modern technology does not necessarily sit in front of the computer. 
The entire book is on the popular blog hosting livejournal.com, where previously published news of the proliferation of books and its features. Thus, Serge Petrov has made easy access to the creation of the entire English-speaking world. PR book in Europe or America - do not know, I think not. On the other hand in the search engines queries «Wild Parkour» or «Parkour Book» find those who want to read about Parkour in the form of art, rather than annoying the definition of good art to overcome obstacles. 
If it will turn out, perhaps some time on this site will be translations of each chapter, there are already as negotiations go. 
In England, among other things, Dan Edwards (Dan Edwardes) also wrote a book about Parkour, but it is aimed at young children. Details were visible in the news Parkour Generations. 
Opinion of tracer 

Hiops Nerevar Konstantin Ivanov, St. Petersburg 

I do not like LJ. Yes, and because of differences of languages and used them all the same speed, I am pleased to read this book in their native language. Yes, and I do not like electronic versions. So clearly it is better to buy in the store, and will be read at any convenient place for me, not only for the computer.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (1)Comment.

Lost part of Parkour

Posted in Lables:

Maxim yesterday made me think about the changes the minds of modern Russian tracers . Below I present the progress of his thoughts and facts that really have a place to be. I think this story will see mainly those engaged in year two, and those who started their own, without any help or support. Do not leave unattended, write their comments - whether it agrees with your beliefs and feel whether you are discussing the changes? 

What about Parkour, and so much changed in Russia for some 3 years? It seems that all is proceeding more or less well: there are people with experience that they can deliver, the programs and methods of training, people start deliberately for their development, there are high-quality videos which shows a good technique of displacement. But what we lost during this period? 
I think we stopped to see the romance in Parkour. That pulled us into an art originally. Remember your first few months of training - this is excitement in the mind with only one thought on the train, remember how you stood to train early in the morning before classes or how you until late in the night train. It was a pleasure after a good practice to sit somewhere on the roof and talk. Just sit and enjoy. Now, this part of Parkour somewhere has disappeared. The Spirit of Parkour gone away and it took a dry materialism. People were trained to obtain legal relief from becoming only once and then, after these exercises stronger, faster, better. Ceased to receive pleasure from the exercises, each performed movement. All work created by a pattern and practice plans. I do not want to say that this has only harm, but it makes the training process in the monotonous repetition of the same movements. Training plan is needed because the only systematic training will yield results, but must be dry to work legally in the scheme of your notebook - use your imagination. A large number of video clips of Parkour around the world helped to rally and unite treyserov from all over the world, but at the same time, people have stopped to think - they just repeat that seen in other people's skates. This is bad. This slows down for you. You become trapped in her mind. As long as people whom you see in the video are developing - you topchetes in one place. 
I think we lost the romance disappears and the spark that lit the first time and for this reason many of us leave Parkour - is that we have very serious task to perform. Serious challenges for understanding beyond our mind. It is difficult to realize a large amount, but we find it hard to understand that we are moving to the big goals in small steps. Hence, many dropped out of Parkour, thinking that it is not developing. To remedy this, I would advise to create a goal of «global», that is, those that you want to accomplish in 1-2 years and the goal of «daily», that is the goal that you must seek every day. By setting small goals every day and doing them - you get satisfaction from the work done and of knowing that today you have become a bit better than had been before. It instills self-confidence and improves your self-esteem. Every day, small goals are summed up in one big - «global» goal. I think that is a good way to development.
Parkour - these are three factors: the desire to grow, the desire to help others, and romance. Remove any of the factors and this will be no Parkour. Live, grow, help others get the pleasure of movement, of development and smiling =) 
I am pleased if someone read the entire text, although it is quite small. I would be happy to see a lot of other people's opinions on this matter. 

Author: Maxim Akella Scherbovskih

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)
Subscribe to: Posts (Atom)
.....Directory of Sports Blogs