All the good time of day, today I would like to continue with the series of training materials for your attention and reflection.
Many of you have probably encountered the same problem: despite the long preparation, the element does not work, although all the necessary data for this is. For example, do not get out of force of two hands on the wall when you can make a horizontal bar at the five and the draw 15 times. Or, jump farther than 9ti feet, though you can sit about 200 times. Why is this happening? Everything is simple - regular GPE (general physical education) for Parkour insufficient, needed to exercise that specifically designed for Parkour and its derivatives are.
Training of general training, of course, necessary. Especially newcomers who came to Parkour without any sporting past. I would say even more people come not from the sport in general physical training, in general, is to put the entire first year of training, if not more (depending on the degree of neglect). «And what then?», - May ask you. Then I suggest you GPE (general physical education) gradually synthesized with power training. This is not training body as it sounds at first glance. This same practice of the movement, but those aspects that require our serious physical effort, such bildering (which speeds up the process into the output power, no matter at what stage it is: from creeping with the elbow and to exit at the hands of two fingers ), passage routes, Tree climbing (on this below), a large number of jumps in the rate of ... Yes, an infinite number of things that our forces eat =). You can simply hang on the wall in the position ketlip and creeped along it, you can instead of the usual balance of pass it ketom, this will add a decent load on the hands ... I think the essence of you understand. And now to your attention a couple of examples of such training.
Tree climbing - first introduced me to this thing Nikolai Reactiv Stasolik that for themselves, and it opened. The bottom line is passing through the horizontal alignment of the face at a small distance from each other by trees. Stretching, strength-hand coordination ... and simply, it is interesting and fun, you need only find this in your area. An example can be seen here in this video http://www.youtube.com/watch?v=6cGiATkcpdE, just as performance Reagents (1:40)
Game «Tasks». Scope - given the task and condition. Tasks need to perform without violating the condition. He saw here - . Very pleased Americans idea.
And as a third option - my own idea, about which I have argued with many friends. Exercise without the jumps. The objectives of all but one condition - you can not jump. The only exception - running, which in theory is also considered a series of jumps from one leg to another. Force on a train takes three times longer than usual, and for the first time very unusual. However, when the learn to be a very significant increase in smoothness.
Today all. Trains, improvises, offering its ways;)
P. S. Healthy criticism and appropriate questions on the topic are welcome.
World in which we live can be characterized as «world-acceleration». This constant change of priorities and values, is continuing movement in the social, economic, political, spiritual, cultural and other spheres of human life. Acceleration is easy to notice in the external manifestations. For example, two and a half thousand years ago the ancient Greeks welcomed one another chant cheerful cries of «Rejoice» or «Hello!». These were the meanings of expression, bearing a specific desire, they are pronounced consciously, in the sense that he welcomed the sake of making their wishes. After 2500, thousands of years, it is now, we can observe only the mechanical «Hi» or «Zdarova». Our greetings to rapidly and completely lost its meaning. It does not carry anything valuable in itself, it is now just words that have become automatic. Also, the total acceleration can be seen on the example of creating a new kind of power «fast food», that in a literal translation from the English language means «fast food». The term adjusted to the acceleration of the world. Our food was transferred to the «eat and run more» or «eat and run». However, the phenomenon of acceleration evident in other spheres of life. This rhythm can be explained by anything: the struggle for survival or the desire for power. People hurry and hurry, they are moving faster than yourself, that is, faster than they can. In what sense is, you ask? The fact that people manage to fly to the moon and come closer to the secrets of the early universe, not once plainly with himself. His inner world is at a lower level than the level of technological development. For the evolution of our consciousness of the development of technology has far too quickly. In addition, it suppresses the development of the spiritual. The core of its mass, the level of development of consciousness, human beings can be called basic. The technology also is at a much higher level. The developed technology, created and realized, note the scientists, not people in general, destroy the need for spirituality and inner searching.
But what, the same place in the «world-acceleration» took Parkour? In the title of the article, you can see the floor reflection - a concept which refers to treatment on the subject himself, to his knowledge or to their own state, but in this context the word precisely express as «effective self». So, on the basis of the above reasons, as well as a speculative look at the world, we can conclude that Parkour is, how would the world reaction to his constant acceleration. In this sense, Parkour course, it does not appear then, two and a half thousand years ago, his appearance had at this time, it follows that it has become necessary and was not simply invented or coined a couple of people who - some all the same, sooner or later would open up an art of body and spirit. Therefore, you need to understand what Parkour is a more complex exercise than it seems at first glance. This is not just physical training, only to improve the bodily condition. Parkur able to help people learn to live in an accelerated world. This applies not only to the perceived ability of a rapid and efficient movement, which, of course, develops Parkour, but also to new opportunities thinking.
Consciousness tracer different from human consciousness is not familiar with Parkour because tracer should have accelerated consciousness, that is, thinking in movement. All the mental processes of «an expedited motion» pass differently than in the normal traffic. To cite an example (in order to better understand it): try to focus on certain thoughts, while constantly moving, and overcoming various obstacles. I guess it does not show you an easy task because the human mind is not accustomed to such a mode of existence, koim lives tracer. Developing ability to think acceleration is not just important but essential to modern homo sapiens. Parkur in this sense, a great assistant, dealing with them, you can develop this ability to fast-track way of thinking, learn to keep pace with the speed of the world. This skill comes in and develops long-term training, it is speculative, but realistic.
As already noted above - Parkour can be understood as a reaction to the world its own accelerating development. And tracer here - a person who speaks it the ability to understand and be able to accelerate [its] use, is not yielding its negative impact. If you want to understand - should reflect. That is to include their thinking, their logic. Do not be afraid do not know - do not be afraid to want to know.
In this article I would like to draw attention to the fact that Parkour is able to help people develop their level of consciousness, thought and reason as a whole. Though it is difficult for a task that requires enormous labor and constant creative self, but other cultures, conceived in the street, or any extreme sports, about the same age Parkour or younger have the internal capabilities? I think not. In the main feature Parkour - it is not just a new one about the time he was new as a phenomenon that can change people for the better not only physically but also spiritually.
At this time, some individual tracermi from various countries, together with psychologists, physicians and philosophers prepares work whose main objective is to show that Parkour skills can be developed not only through physical training, but also with the help of thinking of the mind. Result of work will be submitted by late summer 2009. Try to publish them on this site.
Quite by chance, a stranger to me guy - Renat, wrote me in Vkontakte next message:
Which at the moment are the problems in St. Petersburg`s Parkour?
Not reflection decided to write on this subject extended response, as well as the opposite message - children looking video of gop-tracers, killed himself on the streets doing acrobatic tricks - Renat is not impressed.
Yes, the problem is acute in many cities of Russia, and indeed the world, too, but it is in Russian Parkour, I see the wrong perception of Parkour.
Sample. I was go home from the University across car park. Two guys, 14 years old was trying to monkey through the car hood, but the result is a curve of two hand. Passing by guys, one of them said, - "Listen, skip it monkey, go flip twist". Not thinking second and has already agreed to in a minute, he did somersaults forward with granite parapet in asphalt, hard-landed on the coccyx.
Why so? While agreeing that go to the gym may not everybody, not only for reasons of money and free time - someone working, someone is learning, and so on. But it is time «flip twist», and, probably, has time to see how they make the more experienced tracers online. If we exclude acrostreeters, then for each such trecer is, let a small, but some experience in Parkour, and even in gymnastics. Remember how in the song singing: «Before I fly, I must learn to fall»?
People who do not quite understand his actions, not knowing any techniques or precautions, intense in the wrong place for learning acrobatic elements. There are guys more «advanced», they are different elevations near the lawn or artificially reconstituted sand pits. Yes, landing softer, but you can break your neck here. Do you think these guys know the technical aspects of thoughts, tips to find a professional article? No. At least the majority.
They go to the hospital, parents are spending money on the operation, they undergo a long period of rehabilitation, often attempt to continue. But family members relate to this already very different - Parkour and injure any benefit from it can not draw. What's the problem? In that originally elected the wrong way.
During the city shares «select sports!» CCM 6-7 in September, I had the talk with a lot of people, including parents of the younger generation who are interested in Parkour. Just five minutes to explain to adults what is Parkour, as are training and what the rules should stick to anythingt trauma dangerous for child - five minutes!
In PKSPA we think of one project, which will help to learn about Parkour on the other hand, from its roots to modern trends, but this has not a word to anyone, for announce and carry out closer to winter. I now look forward to your comments and opinions.
Яна Волкова, Москва«To me, Parkour - not only overcome the obstacles, but also themselves, their own fears. I watched the film Besson has found people who Parkour in Moscow, met to try and understand that it is - mine. You like to return to childhood, to climb on garages, roofs, fences. In practice, we mash the whole body, and then develops the elements. To get somewhere, we need strong arms, legs, good press. In total, probably in Parkour 20 girls, not more. The kids, of course, easier, and they are durable, and faster, but also foolish - for women to better-developed instinct for self-preservation. I can jump from roof to roof, but why? Sometimes tracers problems with the protection of residents and homes, but we are not doing anything wrong. Life, at least we are not boring: the freedom and adrenaline»
Very interesting topic to discuss, in my opinion. Because each of us sooner or later reflect on the question «Why do I need all this?». Indeed, no motivation, we do not go to work, we do not learn, we do not exist. Each lesson, which we are interested in who we want to engage in, contribute to or distribute further has its own motivation, it is logical. Today, we Ilya Chernykh CHiB decided to take the courage and motivation to write options that are intended for practicing Parkour.
In our world many hobbies: someone chooses a sport, other travel, any literature. In order to live in the rhythm and keep abreast of modern trends why not try? I think mainly to the «category» include middle-aged people who are not yet old, but young people do not call. To look more modern, so-called «to cut chip», they are trained to the more experienced tracers. Perhaps their long delay, and perhaps throw in the mind of its unpromising.
Another example could be searching for new friends and interesting people. Any activity for people and Parkour, in this case is no exception. Real-tracers in any company, you always meet someone who is not merely beautiful or tecnical moving, but very interesting man. Teams, I think, well established.
In healthy to healthy spirit.
There are people who need a shake or a positive mood. Among the wealthy people it could be yoga, but for those who exercise helps to keep himself in hand, to combat stress and increase self - discipline such as Parkour is more than enough.
Physical development.
Fitness - this glamor, which imposes America and Europe. For people who want to look good, Parkour - an ideal tool because of its specificity. In doing Parkour, the physical preparation of «natural», ie the muscles develop naturally, through loads of movement. Press, muscle arms, back - you can list a long time. Take a look at Daniel Ilabaca - its not a shred of excess volume of muscles - all his.
Look for another way to the city and its architecture
The immediate place for practicing Parkour is a city ... in most cases. Real-or at another new house at the times of Stalin's stock begins to perceive the surrounding things differently. Idea city very different - pick parapets, cross, various combinations of concrete and iron. The very movement across this beauty attracts, it has its own romance.
Get rid of the physical constraints of the city.
Self-realization.
Yes, sometimes the desire to show themselves - is disastrous for Parkour. This occurs when a discipline represents something significant, so - that's cool. On the other hand, the realization of their ideas, the transfer of its experiences to other treyseram much important for the development as a whole. The same writing articles and notes in this blog - a sort of my self. I like it, I want to write about Parkour more - I was attracted. And if people read, so interesting to them, then their view is similar to my and we can all discuss.
Show a means not only to show off. By placing your Parkour videos on the network, people share their achievements, their experiences - what they have achieved on its way. Perhaps, and this will be useful to someone.
Expand your possibilities
For some people, it is important to prove to yourself that you can that you are no worse than others and you are able to do more than you think. It is moving towards self-regulation of new goals and objectives of Parkour can be a great way to work on them. Also, his training can be positioned as something positive, then - what brings you pleasure and both benefit.
Each has its own motivation tracer in Parkour. Some - this show, the other - a way of life. For me, it's rather a way of life. I do not have clearly defined objectives, I just do what I like. Parkur - it is a good way to keep yourself in shape, make new friends. Just Parkour - a fight with them to overcome fear. Rather, I have driven by the desire to self, because with every exercise, I become stronger not only physically but also morally. After some of the elements begin to truly appreciate life ;)
Work on the motivation you need. If it does not, there is no reason to continue classes. Everyone should understand what and why he was doing. Experiment with drawing up this list of dangerous, and I'm afraid to call the note of outrage among readers. But nevertheless, I do not impose their views, and express it the way I see. And what motivated you?
Author: Dmitry Shihanov
Contributor: Ilya Chernykh
Proposed to publish the following article Arsenii "Heretic" Sermyagin, tracer from Moscow. Parkour Arsenii decided to compare with the music and get quite interesting. The author managed to draw attention to the problem of misperceptions Parkour, as the movement from point A to point B. The movement of Parkour must be bound, without unnecessary movements and even more so should not end after the next obstacle. For example, a musical melody you can understand this.
What is music? What is Parkour? As there is a set of sounds, known as music? Why exactly this set of sounds sounds beautiful falls on the ear, and no other? Why if people would just try to jump from a height of more, so give a pull at his hands in the performance of the element stronger, but that he will not be called Parkour? Why all people, regardless of nationality or status in society hero of classical music? Why Parkour attached to people, regardless of what color they are or how much they have money in the wallet? Because music and Parkour correspond man, his structure, his biorhythms, when listening to the same music, we literally overflow of energy, there is an insurmountable desire to dance, while others envelops us like a fog, raises, alert. So it is in no Parkour movements, not peculiar to man, right after classes Parkour people uniformly developed throughout his body and spirit stronger in Parkour involves all muscle groups, and will, the ability to overcome any obstacle, whether it is inside you, or in the world. And Parkour and music - of man.
Humans hear sounds around since ancient times, each sound has its own tone ... sounds can be mistaken for one. Then these people realized that these sounds can be put down the melody, which can be represented as a line. Then we began to lay the melody on each other, we found the most pleasant ear crossing lines, and, subsequently, the music emerged in the form of spheres - all good options for the intersection of direct ear. Thus, music can be represented as a sphere, which, in turn, corresponds to the structure of rights. Now transfer the pattern on the scope of Parkour. The man owns a set of basic body movements that we take for a (sound). These body movements tracer connects to elements - line (melody). Elements, in turn, are combined in bundles, and intersections of the best elements also form the sphere. These spheres: and Parkour, and the music, man has invented, not created ... He has opened for himself what is already there.
When we hear a familiar song on the radio, for example, that one can not help a little, nodding his head or foot knocks in time. Each line of every style, every single composer, leads us to a certain state, passes through the music of certain feelings. Under the hard rock would be strange to look like a ballet, and vice versa - a street fight by Tchaikovsky. Thus, the music, like our body movements, could carry a full range of feelings and emotions. As a composer and singer, and a boxer, dancer or tracer has its own unique style.
In my opinion, the approach of Parkour is very similar to the approach to jazz. In a jazz band all day to chase scale, play a simple classical pieces, and then they go on stage and improvises ... this is not a classic, this is jazz ... they express their feelings, changing and tasuya the knowledge that they have received at rehearsals. Tracer actively uses the experience of gymnastics, oriental arts, rock climbing, but, again, using their imagination. Tracer valid depending on the situation, its own capabilities and goals that it pursues.
If the stage will be guitarist otvratno not getting in rhythm, will join, but at the end of the skip, start playing something else, then no one knows the person does not appreciate the game of the guitarist, even if he brilliantly played the main part. The piece of music, one and inseparable. However, many admire, who saw something only a large radius after Manco ... and it does not matter that he mince with and run because of this, instead of two steps, it is run almost ten meters, which then landed on the full foot with the roar that sognul knees almost completely. Each element in Parkour must perform as a guitar chord - the body must play, run as a trickle.
The style of some «tracers» I can describe only by hardcore ... hardcore - bring something to the absurd, whether it is crazy, making the brain fixated music or killing jumps to huge heights, such Ket-lime, like tracer wants to beat the wall, and not cling to it. Naming smooth movement of people, rational and flowing as it turns ... not the language. This - not Parkour.
Author: Heretic Arsenii Sermyagin
Let's play music with our body, and not mad scamper through the railings and parapets in the streets!
Just to say that the article I'm not going to shed water and shout throughout the throat of all rubbish. I just tell the way I perceive the situation and that, in my opinion, is happening.
The confrontation began a long time. I think from the very moment when the first followers Boll. People, especially men, are always striving to be better than someone, it is rooted in the genes. But Bell, or anyone else, he explained that Parkour and sports things are incompatible, as the style of each individual of tracer, and we can not say who the best. And like as it obeyed. As happened next, I do not know, but it is not important, only know that Foucan as «forbidden» competition in Freeruning, roughly the same reasons.
But time passed and the number of their followers increased. Thus, increased and the number of opinions about Parkour and Freeruning. I do not know how in the world, but I know what is happening in Russia, and, starting from this picture, I will talk.
It has long been more of us came from the west the picture with a green man and the inscription PRO parkour against competition. But as it did not hurt, well, there is. Then it started to enter the weight, but I am sure that most who have now is that the image on the avatars much more like a combination of PRO PARKOUR, as Against competition. And if they really want to fight, or against the competition, you need to act more ambitiously. A few pictures. Yes, our site also have the emblem Against, but it is supported and actions. We did not visit any activities related to competition in Parkour. Again, in our logo, there is no reference to the PRO. But it is all right, so be it. Still, this emblem after all has a real message, which, under the most sense. But, then came a new fashion =)
LADIES AND GENTLEMEN, meets! PRO FREERUN SUPPORTS COMPETITION. This is actually already bust. I do not know who coined it, but certainly not PRO. It is clear that this created, as opposed to Pro Parkour, but it is one dislocation. Founder Freeruning who? Foucan. So, go to his site, you can stumble upon the philosophy of Freeruning (and many of its existence did not know). So, there is quite clearly written that Freeruning against the competition. Well, and where the logic? Just so happens that the PRO FreeRun also against competition. Conclusion one. «Clever» in the country to spit on everything.
Just want to touch a pair of standing issues related to human stupidity. Often you can see the words: «Yeah! David Bell said that does not Acro Parkour, but it twists! »Well? That's right! He does not tell you: «Do not twist Acro», but it only explains what it is. By your logic then it turns out that if you say: «Diving not snowboard» then people said this, if you will be diving, it begins to contradict itself? Never mind, does not it?
Now again about Devid Belle and pro-commerce Parkour. Do not make good on a PC, and David Belle this violates the philosophy. So? So. Just let us now look at this with his hand. And so. YOU, an adult male. Do you have a wife, child, and you loved all his life devoted to the cause. Beauty? Yes, but there is one problem. For some reason, your family would like to: eat, dress, pay the bills, etc. etc. Option one. To earn money. But there is a problem. You left school some time in 15 years, and higher education you do not have too. What other options? Fire? I do not know how they are paid in France, but I think not very much. About! Exactly. We are engaged Parkour half of ours life ! Why not show Parkour in movies? More people know about it, and the family will fed. Normal? Normal. That's all. Everything is simple.
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